Philosophy

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Ayurveda recognises that we  are all different. This comprehensive 60 minute consultation includes a detailed analysis of your individual Ayurvedic constitution and metabolic type. Ayurveda calls this your  DOSHA. Once your unique Dosha has been determined, a personalised health and wellbeing plan can be tailored to align with your personal lifestyle needs. 

This plan is for you if you want to learn more about your unique constitution or DOSHA. The plan will provide a detailed analysis of how to live well and eat right according to your needs that will fit seamlessly and effortlessly with your lifestyle. 

Yoga is an all inclusive health and wellbeing practice that is both beneficial and suitable for all ages and abilities. Just as you would adapt a Yoga session according to an individuals abilities and needs, Ayurvedic Yoga adapts your programme to your individual constitution or  body type referred to in Ayurveda as your Dosha.

Depending on your unique Dosha and your current state of health, your programme will incorporate multiple factors including choosing the right style of Yoga, allowing for seasonal adjustments, length of practice and degree of exertion to ensure your practice resonates in tune with your individual needs. 

In today's fast-paced world, it's easy to lose sight of our well-being and feel overwhelmed. This can leave us feeling drained, unbalanced and lacking in energy. This option offers a personalised path to rejuvenation by incorporating deeply restorative and healing breathing techniques, meditations and the practice of Yoga Nidra in a style that works with you and flows with your daily routines.

If you are looking for ways to restore the natural rhythms in your life to create a deep sense of calm and inner peace regardless of life's demands or are looking for support to heal from trauma then this package is right for you. 

Are you looking for support to address an ongoing concern that is affecting your daily life either physically or emotionally. This option provides a safe place to work together on restoring and healing your physical, emotional and spiritual needs in a deeply empathetic and gentle manner. 

Your plan is tailored to address all of your needs holistically. From working with your mental health concerns such as anxiety and depression to addressing chronic complaints such as arthritis, digestive concerns or diabetes, then 1 to 1 sessions are a perfect place to work with and improve your health and wellbeing concerns. 

If you would like to address a personal issue that is focused on a specific concern then choose this package. This option is available as a 6 treatment package offered over a period of 3 months and can be extended if required. 

The disease process is usually present in the subtle body long before it manifests in the physical body and can arise when our mind, body and spirit become unbalanced.   Our intuition often tells us that something is not quite right internally but tangible symptoms have not developed and conventional investigations are inconclusive. 

Other disease processes are often difficult to diagnose or treat with modern medicine and are deep rooted in the subtle energy systems within. Despite extensive diagnostics that remain inconclusive, clients can experience debilitating symptoms that can lead to a reliance on prescription medications  leaving the disease untreated and creating additional unwanted side effects. 

At resonate healthcare we explore your whole being from the root up to address deep rooted imbalances and provide holistic approaches that can restore your health and wellbeing. 

At resonate. Healthcare we provide tailored Ayurvedic, yoga and meditation based therapies to support your cancer journey which are designed to enhance your emotional wellbeing, strengthen your immune system and reduce common side effects of treatments including radiotherapy and chemotherapy. 

Our practices can help alleviate common side effects such as fatigue, nausea, and anxiety as well as helping you experience increased energy levels, better sleep, and reduce the stress and anxiety that often accompanies a diagnosis. 

Ayurveda and yoga therapy can be used to cultivate conscious behavioural patterns during cancer treatment which  help prepare the body and mind for surgery or other treatments.

Some patients chose not to undergo conventional treatments and we can also help to support and improve your quality of life if this is the path you wish to take.

Gentle yoga tailored for your needs and meditation practices are now well recognised as an effective treatment in helping you to cope with the emotional demands of your journey. 

Rest assured that whatever stage of the journey you are on and whatever path you wish to take you will be supported every step of the way in a compassionate and caring manner. 

Our corporate wellness program offers a holistic approach to employee well-being. By integrating ancient wisdom with modern science through customised yoga and Ayurvedic practices, we can empower individuals to reduce stress, improve focus, and enhance overall health. We provide tailored sessions that address specific needs, such as stress management, posture improvement, and energy enhancement. By incorporating mindfulness techniques and healthy lifestyle guidance, we help employees thrive both personally and professionally

Join resonate. on  restorative and healing retreats that aims to leave you feeling a deep sense of calm and inner peace lasting long after the retreat finishes. 

Morning yoga session will gently guide you through carefully selected postures known as asanas  in a flowing sequence to provide you with increased energy and vitality to carry you through your day. 

Meditations and sound healings will provide you with a deep sense of inner peace and state of calm. Sleep soundly following Yoga Nidra that will allow your body to heal at the deepest levels of our consciousness. 

Reconnect with our inner energies by practising breathing techniques, known as Pranayama. 

All Yoga Sessions will incorporate the principles of Ayurvedic practices that align with the seasonal and natural rhythmic cycles of life. 

Enjoy sattvic Ayurvedic food that nourishes our mind and body from within.